About the Class

Welcome to Yin Yoga to enjoy as regular and newly joining. This Course of six (6) classes is an opportunity to explore how you can benefit from Yin Yoga over a period of time, progressively recharging energy, relaxing deeply and bringing more mobility to your body and calm mind. Yin yoga in particular, focuses on long relaxed passive stretches aided by body weight/ the ground, lying mostly, some seated, using props you have at home (rolled up blankets, cushions, blocks), to open / release deeper layers of tension and holding in your connective tissue (fascia / bindvev / Bindegewebe). Alongside, Yin yoga balances our meridian lines relating to vital organs lungs, heart, stomach amongst other, which in turn harmonise and balance our moods. Each week you will be deepening your knowledge on how you can positively impact the well-being of your vital organs, muscle and fascia tissue via tension-release and recovering energy, strength, and explore well being to last. Simply put, Yin Yoga a great way to relax, release and let go - and harmonises your entire being. You will be totally fine and comfortable as beginner and practicing. Yin Yoga can be suitable for injury recovery and healing processes alongside regular body-love and balancing active sports. Tight muscles and feeling stiff are a great place to start. Yoga is an individual journey and you will benefit in any shape, form and mind-set. Cost inclusive of 25% VAT - for Live + Recorded classes 1 month after Course end - 900 SEK for 5 sessions 540 SEK @ 40% off for your screen share partner, Recorded only, low income/ students Warmly welcome.