About the Class

Three x 70 mins classes for 750 SEK to download and keep for life. Order your set via email to hello@imkendonde.com. Feedback: "I just did the neck class! It was lovely. I had a concussion a month ago and it feels very nourishing to do this kind of work. I love how pleasurable it is. Thank you." — Anna Tova The Course: Be warmly welcomed to three slow sense-based, neural-repair live online classes unravelling tension in your face, jaw and neck, also available 10 days recorded after course end as well as for purchase thereafter. Somatic yoga is a simple, brilliant tool that can help with very little movement and via guiding awareness into your neurological pathways, to re-pattern habitual 'holding' patterns effortlessly and releasing skeletal and muscular tension which often, we are not aware off. Enjoy a deep release, and fine relaxation - doing less and feeling more.... Ripples will be felt through the whole body, nervous system balanced, mind calm. Suitable to any age group, and during injury recovery. Repairing nerves/ releasing tension in the neck region is vital/ key to stay clear of head-ache, clears thoughts, and improves a healthy brain to body neural communication through the spinal cord. The jaw in particular, connects to our lower back - releasing it, positively impacts it too. Plus, potentially saving dental work. Dates: Thursday @ 11:15 CET Thur 17 April Thur 24 April Thur 1 May Live + Recorded until 10th May 2025. Cost: Live + Recorded for 750 Sek (Approx. $63 / €58) Recorded + Concessions for 450 Sek with Gift Code Somatics450 at checkout. Your screen share partner receives 50% off using gift code Share50 at checkout. By donation places are available. Please ask. This will be a small and intimate group. The energy of small groups offers an intimate healing space conducive to allow and assist a deeper process to unfold. Live places are limited to 9. “I’ve so enjoyed these classes.  Incredibly powerful!”  — Fiona "Der workshop mit dir hat mir sehr gut getan. Es hat die Verspannungen wirklich gebessert…" — Ulrike With Special Thanks to Christopher Campbell @ Unsplash for the Photo