About the Class

Be warmly welcomed to a Course of four slow sense-based, neural-repair live online zoom classes with focus on releasing tension in our shoulders and hips, and positively impacting your health and wellbeing, available recorded until 31 Jan 2026, as well as for purchase to keep for life for a small fee. First, whats Somatic yoga? Somatic yoga is available to every BODY, a simple, brilliant tool that can help with very little movement and via guided awareness into your neurological pathways (your nerves / nervous system), to unwind gently from often underlying ‘invisible/ not feelable ’ stress/ tension. With somatic yoga, slow, micro movement, we discover this underlying tension, and enable our body to reshape our responses to how we move and act in a responsible way allowing to stay at ease, and create healthier more suited routine to our ‘current’ needs. Course Curriculum We start from our vital centre, the abdominal and pelvic region which for when freed and relaxed, generates a great amount of life energy, and can offer a deep sense of connectedness to your Self. In the second part, we tend to the upper, releasing (deeply held) tension in the shoulder girdle, addressing tight shoulders, congested chest, and neck issues, all of which aid to increase mobility in daily life movements, and a improve "head to body communication", so we can move smoothly, think clearly and stay away from headaches, dizziness, depression, anxiety and restrictive pain. Be invited to enjoy a deep release, and fine relaxation - doing less and feeling more.... Ripples will be felt through the whole body, nervous system balanced, mind calm. Suitable to any age group, and during injury recovery. Dates: 19 Nov @ 11:15 CET 26 Nov @ 11:15 CET 3 Dec @ 11:15 CET 10 Dec @ 11:15 CET Cost For 4 Live Classes + Recordings available until 16 January 2026: 1000 SEK including 25% VAT. 600 SEK @ 40% off for your screen share partner, Recorded only, low income/ students. Somatic yoga participant comments: “I’ve so enjoyed these classes.  Incredibly powerful!”  — Fiona "Der workshop mit dir hat mir sehr gut getan. Es hat die Verspannungen wirklich gebessert…" — Ulrike With Special Thanks to Ivan Bandura @ Unsplash for the Photo