About the Class

Be warmly welcomed to a Course of eight (8) slow sense-based, neural-repair live online zoom classes, available recorded three (3) months after course end as well as for purchase to keep for life. Somatic yoga is available to everyBODY - a simple, brilliant tool that can help with very little movement and via guiding awareness into your neurological pathways, to unravel and re-pattern habitual 'holding' patterns effortlessly and releasing skeletal and muscular tension / stress, which often, we are not aware off. Enjoy a deep release, and fine relaxation - doing less and feeling more.... Ripples will be felt through the whole body, nervous system balanced, mind calm. Suitable to any age group, and during injury recovery. Course Curriculum We start from our vital centre, the abdominal and pelvic region which for when freed and relaxed, exudes a tremendous amount of life energy, and can offer a deep sense of connectedness to your Self. Repairing nerves and releasing tension in those regions, helps to regulate over-moving/ running/ sitting / feeling ‘online’, running through life, not being able to rest, and positively impacts your health and wellbeing. In the second part, we shall tend to the upper, and releasing deeply held tension in the shoulder girdle, addressing tight shoulders, congested chest, and neck issues, all of which aid to increase mobility in daily life movements, and a improve "head to body communication", so we can move smoothly, think clearly and stay away from headaches, dizziness, depression, anxiety and restrictive pain. Course Curriculum at a glance Classes 1-4 "Unravelling the Pelvic region" Hips, Low Back, Psoas, an important muscle connecting leg bone into mid spine, Abdomen. Classes 5-8 "Unravelling Shoulder girdle" Shoulders, Chest, Trapezius Muscle: Neck to Head connection, upper Spine. Cost For Live + Recorded Classes 3 months after Course end. 1750 SEK for 8 sessions including 25% VAT. 1080 SEK @ 40% off for your screen share partner, Recorded only, low income/ students. Be warmly welcomed. “I’ve so enjoyed these classes.  Incredibly powerful!”  — Fiona "Der workshop mit dir hat mir sehr gut getan. Es hat die Verspannungen wirklich gebessert…" — Ulrike With Special Thanks to Ivan Bandura @ Unsplash for the Photo