About the Class

Be warmly welcomed to five slow sense-based, neural-repair live online classes unravelling tension in your hips and low back (sacrum), also available 2 months recorded. Somatic yoga is a brilliant tool that can help you with very little movement and via guiding awareness into your neurological (nerve) pathways, to re-pattern habitual 'holding' patterns effortlessly and releasing skeletal and muscular holding patterns, which often, we are not aware off. Be invited to enjoy a deep release, and fine relaxation - doing less and feeling more.... Ripples will be felt through the whole body, nervous system balanced, mind calm. Suitable to any age group, and during injury recovery. Limited to 12. Dates: 30 Jan @ 12:00 CET 6 Feb @ 12:00 CET 13 Feb @ 12:00 CET 27 Feb @ 12:00 CET 6 March @ 12:00 CET Cost For 5 Live Classes + Recordings available until 30 March 2026: 1250 SEK including 25% VAT. 625 SEK @ 50% off for your screen share partner, Recorded only, low income/ students with Gift code SOMA50 at checkout. Somatic yoga participant comments: “I’ve so enjoyed these classes.  Incredibly powerful!”  — Fiona "Der workshop mit dir hat mir sehr gut getan. Es hat die Verspannungen wirklich gebessert…" — Ulrike With Special Thanks to Ivan Bandura @ Unsplash for the Photo