About the Class

Build sustainable health and energy re-boot with yoga! (Bookable up until 2 hours before.) This class welcomes everyone seeking easy-to-use practical tools to release stress, bring mindfulness into your daily life and create stability and balance. We'll tune in to what's needed on the day, gently moving to easy stretches, breathing, mindfulness practices and relaxation - for you to enjoy starting the day invigorated and at peace. Suited to tender low backs and stiff hips. You will be totally fine and comfortable as beginner, and practicing yoga. Please note... Last Class for 2025: 12 December 2026 Dates: Fridays, 16 Jan - 29 May, 2026 10:00 - 11:15 Bring: Mats, blocks, blankets and straps are provided. Anything else you wish to use, please bring. Cost: 1 session 210 Sek For 3 @ 580 Sek For 5 @ 950 Sek For 10 @ 1800 Sek. Concessions for 25% off with Gift Code RECEIVE25 at checkout. 10 places per session. Thanks for pre-booking your place. Varmt välkommen. Address: Myrenvägen 25, Nordkoster (Neideman sign at road entrance) 700 meter from Västra Bryggan pier, past fire station to your left. Google Map Link: https://maps.app.goo.gl/v59gQ3Twq4WFUS3g6 With Special Thanks to Jonas Gjertsson for the Photo.