About the Class

PLEASE NOTE NO SESSIONS FROM 10/5. DUE TO FAMILY SITUATION. Back soon to resume—please look out here for classes soon scheduled. Build sustainable health and energy re-boot with yoga! (Bookable up until 2 hours before.) This class welcomes everyone seeking easy-to-use practical tools to release stress, bring mindfulness into your daily life and create stability and balance. We'll tune in to what's needed on the day, gently moving to easy stretches, breathing, mindfulness practices and relaxation - for you enjoy starting the day invigorated and at peace. Suited to tender low backs and stiff hips. You will be totally fine and comfortable as beginner, and practicing yoga. Spring Dates @ Myrenägen Nordkoster: 24-26 April 1-2-3 May 8-9-10 May 8 June (Summer Dates @ Lyths Nordkoster Camping: End June until Beg. August 9:15 Ocean Yoga, 4 mornings weekly) Autumn Dates @ Myrenägen Nordkoster —To be confirmed—: 18-19-20 September 25-26-27 September 3-4-5 October 6-7 November 14-15-16 November 20-21-22 November 27-28-29 November 11-12-13 December Bring: Mats, blocks, blankets and straps are provided. Anything else you wish to use, please bring. Cost: 1 session 200 Sek Concessions for 25% off with Gift code RECEIVE25 at checkout. 10 places per session. Varmt välkommen. Find us: MYRENVÄGEN 25 Nordkoster (Neideman) 8 mins walk from Västra Bryggan https://maps.app.goo.gl/etjjjagL4uG1bGYAA "Thank you so much for the beautiful session earlier today – we both truly enjoyed it." — Linn Photo by Jonas Gjertsson