About the Class

Be warmly welcomed to a 6 week Somatic meets gentle Hatha yoga Online course available live via zoom in an intimate group (up to 12 participants), as well as recorded (you won't be on it) up until 7 days after live class. It's subtle, slow and deep. This course addresses tension release in hips, shoulders and neck, with ripples into the whole body and especially lower back (as sat between hips), and regulating your nervous system to create more resilience and calm. Weaving slow movement and stiller yoga postures together with a Somatic approach and gentle breath awareness, we will soften out of muscular tension effortlessly, improve sensory awareness and repair neural (nerve) functioning. Further benefits of Somatic Yoga are better regulated stress responses, improved sense of physical and emotional safety, and a heightened sense of well-being and feeling deeply rested. How can I do LESS, feel MORE, explore more, and how can I experience more pleasure/joy/at ease-ness? are questions we will embody to inspire more suited and sustainable daily life choices. Classes are recorded and available for you to practice from our private course website up until 7 days after course ends. (Can be purchased to download also upon request.) Dates: This course re-starts in the Autumn 2023 once a group is established. Duration: 6 weeks (6 classes of each 1 h 15 mins) To register your interest, please email to hello@imkendonde.com Cost: 1080 SEK (95 € ca.) Live + Recorded 880 SEK (80 € ca.) Anytime Recorded (coupon code Recorded20 at checkout) 50% for your screen share partner (coupon code ScreenShare50 at checkout) Card and SWISH payments accepted. (To Swish, select 'manual payment' at checkout.) Also available on EPASSI @ Imken Yoga. For concessions, please ask. Be warmly welcomed.

Cancellation Policy

Please note that your booking for this class is Non-Exchangeable & Non-Refundable.

Contact Details

• Nordkoster, Sweden

  +46 76 072 66 70

  hello@imkendonde.com