About the Class

An autumnal challenge to glide you at ease into winter hibernation, evoking a healthy routine, focus and direction, whilst waking up body and mind with gently activating and invigorating moves, meditation, mantra, breath, intention setting and rest. Classes are co-created to suit individual and group needs. You are welcome as beginner and practicing. The more one joins, the more one benefits. 7 Live-zoom classes of 75 - 90 minutes offered across 9 days from Sunday 30 November until Sunday 8 December. Classes maybe recorded (some), feedback welcomed if this helps you to join. Dates: 30 Nov @ 9:30 - 11 CET 1 Dec @ 9:30 - 10:45 CET 2 Dec @ 9:30 - 10:45 CET 3 Dec @ 9:30 - 10:45 CET 4 Dec @ 9:30 - 10:45 CET 5 Dec @ 9:30 - 10:45 CET Free Saturday 8 Dec @ 9:30 - 11 CET Cost: For up to 7 live-zoom sessions for @ 880 sek / 660 sek / 440 sek / 1100 sek / 1320 sek (includes 25% VAT). Be invited to choose what suits your current means best and feels good. Generosity is welcomed. A warm welcome. With Special Thanks to Mariola Grobelska @ Unsplash for the Photo.