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Relaxed Breath 1 - Meditative Breath Expansion

Relaxed Breath 1 - Meditative Breath Expansion

VAT Included

Relaxed Breath Course

(1 hour 19 mins.)


Expand sensory awareness, balance your nervous system, free your breath.

Highly effective in unravelling tension, releasing 'pressure' and enabling/enhancing/improving lung functioning, general oxygen intake/nutrition of lungs and your entire cell body. 


In this series of classes I will guide you via mainly floor based slow, gentle breath and movement sequences, to create a stronger sense of how you use/feel your breath, and through that inspire your body to release, ground, relax and feel safe, settled and more self-aware.


Focus: lungs, chest area and shoulder girdle; with relaxation ripples felt through your whole body and mind, leaving you feeling relaxed, expansive, nourished and at ease.

Class 1: Meditative Breath Expansion
Class 2: Expanding Side Ribs + Back Release
Class 3: Opening Your 'Wings' Arms + Shoulders 
Class 4: Integrating Breath, Movement, Organic Play-Flow

Downloadable video. For personal use only.

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