Relaxed Breath 1 - Meditative Breath Expansion
Relaxed Breath Course
(1 hour 19 mins.)
Expand sensory awareness, balance your nervous system, free your breath.
Highly effective in unravelling tension, releasing 'pressure' and enabling/enhancing/improving lung functioning, general oxygen intake/nutrition of lungs and your entire cell body.
In this series of classes I will guide you via mainly floor based slow, gentle breath and movement sequences, to create a stronger sense of how you use/feel your breath, and through that inspire your body to release, ground, relax and feel safe, settled and more self-aware.
Focus: lungs, chest area and shoulder girdle; with relaxation ripples felt through your whole body and mind, leaving you feeling relaxed, expansive, nourished and at ease.
Class 1: Meditative Breath Expansion
Class 2: Expanding Side Ribs + Back Release
Class 3: Opening Your 'Wings' Arms + Shoulders
Class 4: Integrating Breath, Movement, Organic Play-Flow
Downloadable video. For personal use only.