About the Class

Welcome to the gorgeous practice of Yin yoga, rooted in ancient Far Eastern medicine wisdom and modern science. Slow, passive resting stretches invite you to let go the ‘doer’ to become a ‘beer’, gliding into a space which encourages you to deeply rest, enabling your body and mind to release stress, surrendering, cultivating acceptance of what is. Yin ultimately allows your body to expand, becoming more fluid and able to move well at any age, mind still, heart at ease. Poses address Meridian lines known in Chinese Medicine/Accupuncture to balance and harmonise your energetic pathways linked to your organs and sustaining vibrancy and health physically, emotionally and mentally. We address heart, liver, lungs, abdominal system (stomach/intestine), and kidneys, amongst other. Your wishes count! It's always personal, especially on zoom at the comfort of your home. Yin Yoga can be suited to recover from injury, helps heal, and alongside regular body-love is a great balancer for active sports. This class is suited to tender low backs and stiff hips. Dates: 3 February - April/May 2026. With changing seasons, we likely start 19:30, Spring time. Your feedback on suitable times is welcomed. Cost: 1 session 210 Sek For 3 @ 580 Sek For 5 @ 950 Sek For 10 @ 1800 Sek (per person) Concessions for 25% off with Gift Code RECEIVE25 at checkout. Receive 50% off for your screen share partner with Gift Code SCREENSHARE50 at checkout. Thanks for booking ample time in advance to help us plan, if you at all can. * "Thank you for all the info and for a wonderful class Tuesday which boosted the rest of my day.” - Sofia With Special Thanks to Natalie Bond @ Pexels for the Photo.