About the Class

A 90 minutes deeply relaxing session invites you to unwind, relax and let go. Welcome to the gorgeous practice of Yin yoga, rooted in ancient Far Eastern medicine wisdom and modern science. Enjoy passive, relaxing yin yoga stretches and revitalising nervous system balancers, let go of the ‘doer’ and become a ‘beer’, gliding into a space which encourages you to deeply rest, enabling your body and mind to release stress, recharging energy and quieting the mind, the heart at ease. Every one from complete beginner to practicing welcomed. Come in comfy clothes and bring socks. Yoga mats/props are provided. Sydkoster Pick up provided! Simply email us 2 hours before to hello@imkendonde.com