About the Class

Be welcomed to a safe space for you to regenerate and recover. “Rest is the best for the west” – we fine tune our sensors to come into the alpha state (1), bringing to surface what matters for you to transform (2), moving it through with breath, silence, affirmation, gentle movement, journalling and other well-being practices such as massage and yoga nidra. Your needs are met with restorative practices suited best to you on the day. Together, we transform stress into fresh energy and into a clear calm spacious being-ness. Into the now, where future and past do not have any more hold on us. The only place that matters. No previous experience required. Simply bring yourself as you are you will be warmly welcomed into a welcoming safe space.