About the Class

Enkla stretch övningar, djupa andetag och tai chi-rörelser passar alla. Energise and invigorate mind and body, stretch to enjoy flexibility, gain deeper breaths and oxygenate lungs via simple Tai Chi warm ups, letting go of stress and increasing life vibrancy! ... Benefactors: 🎸 build resilience 🎸 ventilate lungs + oxygenate your body (= greater clarity + clear vision) 🎸 create stable heart rhythm - cleanse arteries 🎸 enjoy happy hormones self-created from exercise 🎸 benefit from nature's phytoncides known to have a positive calming effect 🎸 enjoy motivating group spirit! Bring a water bottle, yoga mat or blanket (isolated ones work well). In muddy weather we practice without mat. Everyone welcomed. LOCATION @ Laholmen or @ Kärleksuddens lekplats & utegym .to be confirmed. GOOGLE MAPS Laholmen: https://maps.app.goo.gl/4LncoHMKH2i5CydC9 Kärleksuddens lekplats & utegym: https://maps.app.goo.gl/Qjoh8MCeSiHwHcwb7 Prova Cost: 150 kr 31 March @ 16:30-17:30 31 March @ 18:30-19:30 4 April @ 12:00 COURSE DATES 15/4 (Onsdag) 21/4 Tisdag 28/4 Tisdag 5/5 Tisdag 12/5 Tisdag TIME + DURATION 1h - 1h15 min depending on weather and your feedback. Start is possible @ either 16:30 | 17:30 | 18:30 COST For 5 Sessions: 950 SEK Concessions @ 30% off 660 SEK To clear questions and feed me back on your favourite times, sms/call me on 076 072 6670. With special Thanks to Jon Rydqvist For the Photo