About the Class

Be warmly welcomed to four slow sense-based, neural-repair LIVE online classes unravelling tension in your hips and low back (sacrum), with live recordings available until 2 April. (Thereafter can be bought to keep for life.) Somatic yoga is a brilliant tool that can help you with very little movement and via guiding awareness into your neurological (nerve) pathways, to re-pattern habitual 'holding' patterns effortlessly and releasing skeletal and muscular holding patterns, which often, we are not aware off. Be invited to enjoy a deep release, and fine relaxation - doing less and feeling more.... Ripples will be felt through the whole body, nervous system balanced, mind calm. Suitable to any age group, and during injury recovery. Live Course dates: 5 February - 5 March 2026 Thursdays 11 - 12:15 pm (Swedish time) Cost for the Recorded Course: 800 SEK for 4 live classes to download and keep for life, or 200 SEK per class. 50% off for Course participants * “I’ve so enjoyed these classes.  Incredibly powerful!”  — Fiona "Der workshop mit dir hat mir sehr gut getan. Es hat die Verspannungen wirklich gebessert…" — Ulrike With Special Thanks to Ivan Bandura @ Unsplash for the Photo