About the Class

Soften into fuller breaths, increase flexibility, and awareness for the beauty/healing strength nature offers with Japanese forest bathing exercises, yoga and delicious ekoligisk fika. Mjuka upp dig till fylligare andetag, öka flexibiliteten och bli medveten om naturens skönhet/läkande styrka med japanska skogsbadövningar, yoga och läcker ekoligisk fika. Meet up @ Bastes kafé 10 minutes on foot from Västra Bryggan pier. Come in regular clothes, closed shoes + warm layers. Bring water bottle + small rucksack (if you can). No yoga mat needed. Nature WC kit provided. Google map: https://maps.app.goo.gl/Dxf8WUM7zFaozYQG6 For student/ pensionär concessions it's 350 SEK with gift code FIKA100. Thanks for booking latest 45 min before start so we can prepare your fika-pack. 6-8 places available depending on season. Varmt välkommen in all weather, we practice indoors in heavy rain.