About the Class

Build harmony and balance, sustainable health and energy re-boot with yoga! (Bookable up until 2 hours before.) This class welcomes everyone seeking easy-to-use practical tools to release stress, bring mindfulness into your daily life and create stability and balance. Sama Yoga offers practices and wisdom that brings you back to yourself. To land in relaxation, trust and contentment with whatever your life brings. How to discover balance and health physically, mentally and emotionally. We'll tune in to what's needed on the day, gently moving to easy stretches, breathing, mindfulness practices, mantra, massage and relaxation - for you to enjoy starting the day invigorated and at peace. Suited to tender low backs and stiff hips. You will be totally fine and comfortable as beginner, and practicing yoga. Dates: February until April 2026. We likely start earlier Spring time. Please have ready: Mat, blanket, if you have, yoga blocks, cushion, warm cup of tea. Cost: 1 session 210 Sek For 3 @ 580 Sek For 5 @ 950 Sek For 8 @ 1500 Sek Concessions for 25% off with Gift Code RECEIVE25 at checkout. Receive 50% off for your screen share partner with Gift Code SCREENSHARE50 at checkout. Thanks for booking ample time in advance to help us plan, if you at all can. A warm welcome. * "I told him you're my favourite yoga teacher - . Your intuitive way of sharing the wisdom is very special." - Gunilla