About the Class

Build harmony and balance, sustainable health and energy re-boot with yoga! (Bookable up until 2 hours before.) This class welcomes everyone seeking easy-to-use practical tools to release stress, bring mindfulness into your daily life and create stability and balance. We'll tune in to what's needed on the day, gently moving to easy stretches, breathing, mindfulness practices, mantra, massage and relaxation - for you to enjoy starting the day invigorated and at peace. Inspired by Sama Yoga, the practice of balance and harmony that brings you back to yourself and your inherent wisdom, this class invites you to land in relaxation, trust and contentment with whatever life brings, physically, mentally and emotionally. You will be comfortable as beginner and practicing. Dates: January till May/June. We likely start earlier Spring time. Bring: Mats, blocks, blankets and straps are provided. Anything else you wish to use, please bring. Cost: 1 session 210 Sek For 3 @ 580 Sek For 5 @ 950 Sek For 8 @ 1500 Sek Student/ pensioner concessions for 25% off with Gift Code RECEIVE25 at checkout. 10 places per session. Varmt välkommen. Address: Yoga Hus Nordkoster, Myrenvägen 25 (Neideman) 8 min walk from Västra Bryggan harbour, near old shop. First house (w. black roof) on your left after fire station. Google Map: https://maps.app.goo.gl/v59gQ3Twq4WFUS3g6 * "Thank you for all the info and for a wonderful class Tuesday which boosted the rest of my day. - Sofia