About the Class

Be warmly welcomed to three slow sense-based, neural-repair live online classes unravelling tension in your neck (cervical spine) and adjacent areas (chest/ shoulders), also available 5 weeks recorded. Somatic yoga is a brilliant tool that can help you with very little movement and via guiding awareness into your neurological (nerve) pathways, to re-pattern habitual 'holding' patterns effortlessly and releasing skeletal and muscular holding patterns, which often, we are not aware off. Benefits include: • Released Spinal chord, softer muscle tone • Improved flexibility/ movement • Better communication between brain and body • Regulated stress responses • Deep sense of relaxation • Ridding headache/ migraine • Mental clarity Be invited to enjoy a deep release, and fine relaxation - doing less and feeling more.... Ripples will be felt through the whole body, nervous system balanced, mind calm. Suitable to any age group, and during injury recovery. Limited to 12. Dates: 11 Mar @ 11:00 CET 18 Mar @ 11:00 CET 25 Mar @ 11:00 CET Cost For 3 Live Classes + Recordings available until 15 April 2026: 750 SEK including 25% VAT Receive 50% off and pay 375 SEK with Gift code SOMA50 (at checkout) for your very first course, Recorded Any time, Student/low income, Pensioner; your screen-share partner. Please ask for by donation places if you cannot afford the above. We want you part. . “I’ve so enjoyed these classes.  Incredibly powerful!”  — Fiona "Der workshop mit dir hat mir sehr gut getan. Es hat die Verspannungen wirklich gebessert…" — Ulrike With Special Thanks to Christopher Campbell @ Unsplash for the Photo