About the Class

Be warmly welcomed to five slow sense-based, neural-repair LIVE online classes unravelling tension in your hips and low back (sacrum). Course RECORDINGS are available until 2 April. (Thereafter can be bought to keep for life.) Somatic yoga is a brilliant tool that can help you with very little movement and via guiding awareness into your neurological (nerve) pathways, to re-pattern habitual 'holding' patterns effortlessly and releasing skeletal and muscular holding patterns, which often, we are not aware off. Be invited to enjoy a deep release, and fine relaxation - doing less and feeling more.... Ripples will be felt through the whole body, nervous system balanced, mind calm. Suitable to any age group, and during injury recovery. Exclusive to 10 live participants. Dates: 5 February - 5 March 2026 Thursdays 11 - 12:15 pm (Swedish time) Cost For 4 Live Classes + Recordings available until 2 April 2026: 1000 SEK inclusive of 25% Vat. Concessions for 25% off with Gift Code RECEIVE25 at checkout. Receive 50% off for your screen share partner or Recorded only with Gift Code SCREENSHARE50 at checkout. * “I’ve so enjoyed these classes.  Incredibly powerful!”  — Fiona "Der workshop mit dir hat mir sehr gut getan. Es hat die Verspannungen wirklich gebessert…" — Ulrike With Special Thanks to Ivan Bandura @ Unsplash for the Photo