About the Class

Build harmony and balance, sustainable health and energy re-boot with yoga! (Bookable up until 2 hours before.) This class welcomes everyone seeking easy-to-use practical tools to release stress, bring mindfulness into your daily life and create stability and balance. Sama Yoga offers practices and wisdom that brings you back to yourself. To land in relaxation, trust and contentment with whatever your life brings. How to discover balance and health physically, mentally and emotionally. We'll tune in to what's needed on the day, gently moving to easy stretches, breathing, mindfulness practices, mantra, massage and relaxation - for you to enjoy starting the day invigorated and at peace. Suited to tender low backs and stiff hips. You will be totally fine and comfortable as beginner, and practicing yoga. Dates: Fridays, 16 Jan - approximately May/June 2026. With changing seasons, we likely start earlier Spring time. Bring: Mats, blocks, blankets and straps are provided. Anything else you wish to use, please bring. Cost: 1 session 210 Sek For 3 @ 580 Sek For 5 @ 950 Sek For 8 @ 1500 Sek (per person) Student/ pensioner concessions for 25% off with Gift Code RECEIVE25 at checkout. 10 places per session. Varmt välkommen. Address: Yoga Hus Nordkoster Myrenvägen 25 (Neideman) Find us: 8 min walk from Västra Bryggan harbour, near old shop. After shop, turn left into Myrenvägen, walk 200 meter and see White House with black roof to your left, shortly after the fire station. Google Map Link: https://maps.app.goo.gl/v59gQ3Twq4WFUS3g6 * "Thank you for all the info and for a wonderful class Tuesday which boosted the rest of my day. - Sofia