About the Class

Build sustainable health and energy re-boot with yoga! (Bookable up until 2 hours before.) This class welcomes everyone seeking easy-to-use practical tools to release stress, bring mindfulness into your daily life and create stability and balance. We'll tune in to what's needed on the day, gently moving to easy stretches, breathing, mindfulness practices, mantra, massage and relaxation - for you to enjoy starting the day invigorated and at peace. Suited to tender low backs and stiff hips. You will be totally fine and comfortable as beginner, and practicing yoga. Dates: Fridays, 16 Jan - approximately May/June 2026. With changing seasons, we likely start earlier Spring time. Bring: Mats, blocks, blankets and straps are provided. Anything else you wish to use, please bring. Cost: 1 session 210 Sek For 3 @ 580 Sek For 5 @ 950 Sek For 8 @ 1500 Sek (per person) Student/ pensioner concessions for 25% off with Gift Code RECEIVE25 at checkout. 10 places per session. Varmt välkommen. Address: Yoga Hus Nordkoster Myrenvägen 25 (Neideman) 700 meter from Västra Bryggan pier, past fire station to your left. Google Map Link: https://maps.app.goo.gl/v59gQ3Twq4WFUS3g6 * "Thank you for all the info and for a wonderful class Tuesday which boosted the rest of my day. - Sofia