About the Class

BOOKING IS STILL OPEN … Be warmly welcomed to a slow sense-based, neural-repair live online taster class (prova) unravelling tension in your shoulders, also available 10 days recorded. Somatic yoga is a brilliant tool that can help you with very little movement and via guiding awareness into your neurological (nerve) pathways, to re-pattern habitual 'holding' patterns effortlessly and releasing skeletal and muscular holding patterns, which often, we are not aware off. Be invited to enjoy a deep release, and fine relaxation - doing less and feeling more.... Ripples will be felt through the whole body, nervous system balanced, mind calm. Suitable to any age group, and during injury recovery. Limited to 12. Benefits: • release accumulated stress • free unconscious tension in muscle and skeletal structures • recalibrate + balance nervous system • be able to stay in tune and sense your actual needs • be able to move effortlessly in a softer more grounded body, mind calm • gain tools how to remain centred, calm and at ease in any aspect of your life Sharing and questions space is provided at beginning and end of class. Booking is open until 17:00 pm CET on the day. A warm welcome. Photo by Alissa Lalita