About the Class

This live taster class in a small intimate group, invites your curiosity to be tickled with a slow, nurturing, sense-based restorative session to explore how you can effortlessly unwind your muscles from stress and tension, mind following... Somatic yoga is suitable to any age group, and maybe helpful during injury recovery. The benefits of Somatic yoga are that we learn to stay ‘in tune’ with our needs, recalibrating and balancing our nervous system, and freeing unconscious tension in muscle and skeletal structures so that we can feel more at ease, remain in centre and balanced in any aspect of our lives. At beginning and end there's space to chat, and clear questions on upcoming Somatic Courses, live on zoom + recorded, starting 5 Feb/ 11 March / 1 April . Be invited to join 5-10 mins early to allow time to settle before start. A warm welcome. Max participants: 14 Booking closes at 17:00. Photo by Alissa Lalita