About the Class

Be warmly welcomed to 6 slow sense-based, neural-repair live online classes unravelling tension through your entire body and it's nervous system to (re-)align emotionally and physically. Live recordings are also available 3 months recorded. Benefits include: Regulated stress responses and mental clarity; deep sense of relaxation; better proprioception - your body’s ability to move in space (running/ walking); improved balance/ orientation; uprighted skeletal structure; creating a more subtle, flexible muscle and body tone. Be invited to enjoy a deep release, and fine relaxation - doing less and feeling more.... Ripples will be felt through the whole body, nervous system balanced, mind paragliding calm. Suitable to any age group, and during injury recovery. Limited to 12. Dates: 1 April @ 18:00 CET 8 April @ 18:00 CET 15 April @ 18:00 CET 22 April @ 18:00 CET 29 April @ 18:00 CET 6 May @ 18:00 CET Cost For 6 Live Classes + Recordings available until 30 June 2026: 1500 SEK including 25% VAT. 750 SEK @ 50% off for your screen share partner, Recorded only, low income/ students with Gift code SOMA50 at checkout. Somatic yoga participant comments: “I’ve so enjoyed these classes.  Incredibly powerful!”  — Fiona "Der workshop mit dir hat mir sehr gut getan. Es hat die Verspannungen wirklich gebessert…" — Ulrike With Special Thanks to Ivan Bandura @ Unsplash for the Photo