In this course we explore gentle somatic movement to free tension and loosen muscular holding patterns in shoulders, neck and upper back.

Somatic Yoga focuses on slow, conscious movement to enable us detect where we can consciously release a little deeper, and where we can improve communication between muscle and brain.

It’s slow, it’s subtle, yet goes deep.

With greater awareness of movement, you will create healthier habits to move with more ease, grace and freedom, and feeling more at home in your body and in tune.