Relaxed Breath Course

(1 hour)

Expand sensory awareness, balance your nervous system, free your breath.

Highly effective in unravelling tension, releasing 'pressure' and enabling/enhancing/improving lung functioning, general oxygen intake/nutrition of lungs and your entire cell body. 

In this series of classes I will guide you via mainly floor based slow, gentle breath and movement sequences, to create a stronger sense of how you use/feel your breath, and through that inspire your body to release, ground, relax and feel safe, settled and more self-aware.

Focus: lungs, chest area and shoulder girdle; with relaxation ripples felt through your whole body and mind, leaving you feeling relaxed, expansive, nourished and at ease. Class 1: Meditative Breath Expansion Class 2: Expanding Side Ribs + Back Release Class 3: Opening Your 'Wings' Arms + Shoulders  Class 4: Integrating Breath, Movement, Organic Play-Flow Downloadable video. For personal use only.