Forest Bathing & Yoga in Nature Retreat


Kosters Islands

West Coast Sweden


Full Retreat (5 day) 19 - 23 October 2022
Long weekend (4 day) 20 - 23 October 2022
Weekend (3 day) 21 - 23 October 2022

You are warmly invited to a deeply nourishing, transformative Retreat experience with 5 days of energising and invigorating Yoga in Nature, Forest Bathing, conscious relating, Forest philosophy, as well as deeply relaxing indoors Yin/Restorative practices, fun Magic 8 sessions, meditation and live music.

Delicious locally grown food will be freshly made twice daily by Kosters Trädgårdar eco-cafe for us.

It’s an all-in package and all you have to do is get yourself to the venue and relax.

The Retreat


This retreat is perfect for you, if you feel drawn to creative and varied practices of yoga and movement, and enjoy a slow sense-oriented, organic and intuitive practice.

Enjoy a smörgåsbord of yoga, breath, sound, meditation, movement and play at the light flooded Ateljen yoga studio, as well as practice in nature, and exploring conscious dialoguing - with nature and ourselves.

Expect an organic, intuitive and allowing flow, to be met right were you’re at. We’ve yoga mats, blocks, blankets and chairs. Anything else you might need, please bring!

The Location


Welcome to Sydkoster, West Coast Sweden. Experience stunning ocean and nature life in Sweden's pristine one of a kind national maritime park.

During your time on South koster you will have your own bike to get you smoothly around the island, which is almost car free.


We can also arrange mini car rental for (up to 6 people) or a 3-wheeler ‘flagmopped’ taxi.

Thank you so much for this beautiful and blissful heart, belly and soul retreat like a wise Buddha you have guided us through powerful, gentle and touching yoga sessions. ‘While still in the cage of your being behold the spirit bird before it flies away’. - Rumi.


Monkey Pack

The Accommodation


We are happy to help you find a wonderful space to stay so that you can fully immerse yourself in this deeply nurturing and transformational retreat experience. With a rate starting from €12/night we have something for every budget...

Homely cottages at Ateljen Lovas

Conveniently right next to the yoga studio, overlooking open fields, Ateljen offers simple, clean, comfortable accommodation with a shared living/kitchen space and bathroom.

Please note that bedding hire is an additional 15€

Mezzanine (shares four) 125sek/12€ ca. per night
Single bedroom 250sek/24€ ca. per night

Ocean cottages of Bergdalen

A short bike ride (1.6km) from the yoga studio, Bergdalen Cottages are right on the ocean and offers stylish, modern accommodation.

Please note that bike hire is an additional 50€.

We recommend below cottages most of which have ocean views:


No 9 Lanternan Cottage (2-4 people)
No 5 Magistern Cottage (couple/friends)
No 11 Solstugan Cottage (1-2 people)
No 15 Tranan Cottage (1-2 people)

The Food


We’ll be celebrating delicious home-cooked food made with love by Kosters Trädgårdar Café.


We’ll have all our meals amidst their beautiful gardens, in the restaurant or Orangerie where food is ecologically grown. It’s vegetarian and delicious, and made especially for us with a whole lot of love.


"I really appreciated your generous commitment to provide each of us with a variety of tools to use in our practice. This was more than a yoga experience: a joint exploration, a precious human and spiritual encounter shared by women from all horizons. Thank you again for all this."




The Cost


The Retreat
Bike Hire

Luggage transfer at specific arrival/departure times


Travel transfers
Car hire
Travel insurance

To get to Sydkoster you’ll take a ferry from Strömstad (around 130 SEK return). If you come by car you can park in Stromstad.

Full Retreat (5 day) 920€ per person


Long weekend (4 day) 735€ per person




Weekend (3 day) 550€ per person


We hope you will use this opportunity to take on board a rich palette of tools for well being, transformation, deep nurture, deep restoration and look forward to share precious retreating time with you!