Yoga for alla Män
17:30 Thursdays, Andrum Strömstad (Prova på 150 Sek)
About the Class
Stretch, release, relax and invigorate with yoga. For all men, young and old, stiff and bendy, beginning to and practicing. In this class you can explore simple activating and relaxing yoga poses (Hatha and Yin), and enjoy your body feeling more expansive, muscles more agile, mind calm. Great for anyone with 'short muscles/ ligaments' (though running/ body building/ ageing/ one-sided repetitive movement) - you will massively benefit from deep stretches and realigning posture... Part of this class are also simple/fun breath exercises, a short guided meditation, and relaxation (yoga nidra). Feeling good during and after guaranteed : ) There's time to chat as well to clear questions before and after class. Welcome beginning to yoga and praticing! We'll aim at hitting just your personal right spots! Course dates: 7 Sept - 14 Dec 2023 No class 28 Sep, 26 Oct, 2 Nov 12 classes, 10 places per class Prova på: 150 sek Dates: 7 Sept 4 Sept 21 Sept 1 week pause 5 Oct 12 Oct 19 Oct 2 weeks pause 9 Nov 16 Nov 23 Nov 30 Nov 7 Dec 14 Dec Prova på: 150 sek using promo code Mänprova (at checkout cart). Cost: 10 classes 1800 sek 5 classes 950 sek 1 class 200 sek Also available on EPASSI (Imken yoga) here: http://bit.ly/47Tx9o3 Low income discounts available, please ask. For Swish payments, choose manual payment at checkout. Be warmly welcomed. _____ Some of the benefits of Yoga: • improves mobility/flexibility • increases cardio-vascular circulation/ lowers blood pressure • creates stronger/ more supple muscles • improves mental clarity • keeps you sane in tricky life situations ;) • makes you feel more alive • enhances energetic and cell vibration • improves digestion Photo by Jeremy Bishop @unsplash
Please note that your booking for this class is Non-Exchangeable & Non-Refundable.
Södra Hamngatan 25, 452 30 Strömstad, Sweden
Swish No. 1230 105791 | +46 76 072 66 70