About the Class

Welcome to a deeply nourishing yoga course of 8 classes across the Winter/ Spring Season for you to reflect, balance and maintain good physical and mental health and wellbeing via yoga poses 'asanas', breath exercises 'prananyamas', meditation 'dhiyana', locks for channelling energy 'bandhas', relaxation 'nidra', and yogic philosophy. This course will enable you to prevent/ release stress, unwind, harmonise and balance your entire body-mind-soul, with healthy ripples flowing into your daily lifestyle choices to provide you with a steady anchor and lasting stability and balance. Though labelled Yin, the finest art of relaxation, stepping out of doing into receiving, unwinding, and letting go, we also integrate active movement to come to a point of deep relaxation, smooth stretches and an expanded, conscious calm mind. Yoga bliss guaranteed! You will be comfortable as complete beginner and seasoned practitioner. Themes will be established according to your individual and group needs. Be invited to join a Taster Class (prova) before Course start, on 4 Feb 2025 @ 18:00, available to everyone. Course Dates: Tuesdays 11 Feb — 22 April 2025 18:00 - 19:30 (1.5 hours) Classes: 4 February Prova (book separat) 11 February, 18 February 4 March, 11 March, 18 March 1 April, 8 April, 22 April No Classes: 25 February; 25 March Provided: Straps, blankets, cork blocks. Please bring: Yoga mat + any other props you like to use. Takes place with 8 onwards, up to 12. The energy of small groups offers an intimate healing space conducive to allow and assist a deeper process to unfold. (Smaller groups can be facilitated at additional cost.) Cost: Course of 8 classes (1.5 h per class) 2160 Sek Taster class 4 Feb (1.5 hours) 150 Sek Available on Epassi @ Imken Yoga + with your Friskvård allowance. Varmt välkommen. With Special Thanks to Jonas Gjertsson for the Photo