About the Class

Welcome to a deeply nourishing yoga class for all to reflect, balance and maintain good health and wellbeing via yoga, breath exercises, meditation, relaxation (Nidra) and philosophy. Great to release stress, unwind, and harmonise and balance your entire body-mind-soul, healthy ripples flowing into your daily lifestyle choices to provide you with a steady anchor and lasting stability and balance. Though labelled Yin, the finest art of relaxation, stepping out of doing into receiving, unwinding, and letting go, we also integrate active movement to come to a point of deep relaxation. Yoga bliss guaranteed. 12 Dates: 10 Sept - 17 Dec 19:15 - 20:45 No classes: 20-30 Sep (in Family Constallation Training); 18 Oct-4 Nov (Sardinia Retreat) Cost: (Earlybook closed 27/8) 2000 Sek (10 classes) sharable with one other person 1100 Sek (5 classes) 720 Sek (3 Classes) 250 Sek Single class 150 Sek Concessions/Taster with gift code Yin150 at checkout. Book by 14:30 on the day please. Available also via epassi @ Imkenyoga + Friskvård health allowances. Varmt välkommen alla.