Somatic Yoga - Taster Class
Monday 22 March 18:00 – 19:00
About the Class
Explore simple, slow floor-based exercises designed to help you release deeply held muscular tension and unconscious holding patterns, particularly in and around your spine, the head and jaw (the jaw relates to the lower back). You will be guided into slow, gentle movement sequences consciously, which will will help you lighten up muscular awareness. This will help improve muscle to brain connection, re-pattern unconscious holding patterns into healthier, more fluid ones, and allow you to move with more ease, grace and freedom. Body can let go of efforting, tension and sense of feeling restricted. We will explore movement and breath, for the majority lying down, some seated, with in-between time to rest and sense – to let the brain digest and update neurological information (like a computer reset, if you like). A body scan, lying or standing, similar to a guided meditation, will round off beginning and end. There will be time to share your experience and clear questions at beginning and end of each class. Somatic yoga is practiced with very little effort, hence should you experience pain or should your movement be restricted, you may still and perhaps particularly, benefit from it. Every BODY welcome !
Please note that your booking for this class is Non-Exchangeable & Non-Refundable.