Somatic Yoga Series 2 (3 Classes)
Lighting Up Pathways in Hips, Lower Back & Psoas
About the Class
Join LIVE CLASS via Zoom, or take class any time when suits you via PLAYBACK video in our private Facebook group (until 18 March). Explore simple, slow floor-based exercises to help you release out of muscular tension in whole body, particularly hips, lower back and psoas. The psoas muscle is often overly tight when experiencing stress and repetitive movement (walking, standing, running). It connects legs through hips and into the spine. In this 3-part series, you will be guided into slow, gentle movement sequences consciously, which will will help you lighten up muscular awareness. This will help improve muscle to brain connection, re-pattern unconscious holding patterns into healthier, more fluid ones, and allow you to move with more ease, grace and freedom. Body can let go of efforting, tension and sense of feeling restricted. We will explore movement and breath, for the majority lying down, some seated, with in-between time to rest and sense – to let the brain digest and update neurological information (like a computer reset, if you like). A body scan, lying or standing, similar to a guided meditation, will round off beginning and end. There will be time to share your experience and clear questions at beginning and end of each class. Somatic yoga is practiced with very little effort, hence should you experience pain or should your movement be restricted, you may still and perhaps particularly, benefit from it. Every BODY welcome!
Please note that your booking for this class is Non-Exchangeable & Non-Refundable.