About the Class

Introductory slow sense-based, neural-repair Somatic yoga class weaving gentle breath-work with gentle floor-based movement and relaxation, unravelling tension in chest, shoulders and hips. Somatic yoga is a simple, brilliant tool that can help with very little movement and via guiding awareness into your neurological pathways, to re-pattern unconscious habitual muscular 'holding' patterns effortlessly and help to re-align skeletal structures. Benefits are staying ‘in tune’ and regulating our nervous system well to stay clear from stress responses, be and feel at ease, centred and connected to your needs. There will be time at beginning/ end of class to clear questions and learn about the background of Somatic yoga. Suitable to all ages and during injury recovery. Max participants: 10 Dates: Sun 2 March @ 15 Thur 6 March @ 12:30 Thur 13 March @ 13:30 Sun 16 March @ 15 Sun 30 March @ 15 Booking Doors close 4 hours before. Prova cost: 150 Sek Everyone is warmly welcome. Find us: Oslovägen 44 (Capio) Strömstad, ground floor. Walk inside past Nordic Wellness past stairs to the back side, enter right door 'Behandlingar välkommen in' and you'll see the yoga studio door open. To the right there’s a space to arrive and change clothes, as well as a bathroom. Varmt välkommen.