Relaxed Face, Head & Jaw
LATE BOOKING OPEN for zoom & class recordings via firstname.lastname@example.org
About the Class
Explore simple, slow floor-based exercises designed to help you release deeply held muscular tension and unconscious holding patterns in face, head and jaw. This course may be helpful for when experiencing general tension, stress and anxiety, and in particular headache, teeth grinding, Tinnitus, migraine and lower back pain (jaw/ back of head relate to low back). - Or/and, simply to enjoy deeply relaxing classes and time out in the comfort of your own home. Plus, it's the most purse-friendly way to beautify our face.. In each class, you will be guided into slow, gentle movement sequences consciously, which will will help you lighten up muscular awareness. This will help improve muscle to brain connection, re-pattern unconscious holding patterns into healthier, more fluid ones, and allow you to act, communicate and move with more ease, grace and freedom. Face, head and brain can let go of effort-ing, tensing and a sense of feeling restricted. We will explore subtle movement and breath seated and lying, with in-between time to rest and sense – to let the brain digest and update neurological information (like a computer reset, if you like). A body scan, lying or standing, similar to a guided meditation, will round off beginning and end. There will be time to share your experience and clear questions at beginning and end of each class. Somatic yoga is practiced with very little effort, hence should you experience pain or should your movement be restricted, you may still and perhaps particularly, benefit from it. Every BODY welcome ! This course is available via LIVE zoom classes and class RECORDINGS. Recordings are made accessible within 24 hours after each live class on www.imkendonde.com and remain accessible to course participants until 18 May. You will receive a zoom link via email on booking and a reminder the day before class. Be warmly welcomed. Cost: 55€ Photo: Shifaaz Shamoon, Unsplash
Please note that your booking for this class is Non-Exchangeable & Non-Refundable.
+46 76 072 66 70