This course can no longer be booked.

Available Online

Relaxed Breath

20:00 CET Mondays. Spots available. Late join till 10 Oct. Live + Recorded

About the Class

Late join is open until 10 October... To receive payment link for Live + Recorded (75€), or Any Time Recorded (60€), email to All 4 Class Recordings remain accessible until 1 November. Highly effective in unravelling tension, releasing 'pressure' and enabling/enhancing/improving lung functioning, general oxygen intake/nutrition of lungs and your entire cell body. This course may be helpful for when experiencing general tension, stress, anxiety, wanting to balance the nervous system and relieving tightness in chest/restricted breath. Or, simply to enjoy unwinding, slowing down, and releasing and relaxing into a more expansive body and stiller mind. In each class, you will be guided into slow, gentle breath and movement sequences consciously, which will will help you lighten up muscular/relaxation awareness in and around your rib 'basket' (as opposed to 'cage') and adjacent areas. You will expand your lung capacity and increase your oxygen intake. Unconscious muscular holding patterns in and around your chest can be released, allowing you to breathe deeper and be with more ease. Ripples of relaxation will be felt through the whole body and mind, leaving you feeling relaxed and expansive. We will explore still Hatha poses, Somatic movement and breath, for the majority lying down, some seated, with in-between time to rest and sense, as well as deep relaxation to send you into a sound nights sleep. Join us live in a small, intimate group of up to 15 participants, or access video recordings within 24 hours and practice in your own time any time. Class recordings remain accessible until 7 days after we complete the course. Cost: 75 € for Live + Recorded 60 € for Anytime Recorded (email for 20% off discount code). NEW: Receive 50% off when sharing screen (email to receive payment link.) Be warmly welcomed.

Upcoming classes

Cancellation Policy

Please note that your booking for this class is Non-Exchangeable & Non-Refundable.

Contact Details

  • Nordkoster, Sweden

    +46 76 072 66 70