Prova på / Try it...
18:00 Thursday 15 June. Andrum STD
About the Class
Stretch, release, relax and invigorate with yoga. In this taster class you can explore how you resonate with simple activating and relaxing yoga poses (Hatha and Yin), and enjoy your body feeling more expansive, mind calm. Part of this class are also simple breath and sounding exercises, a short meditation (guided), and relaxation/yoga nidra. Feeling good during and after guaranteed :) There's time to chat as well to clear questions and set the frame/take on board your wishes for the upcoming Gubb yoga weekly Thursdays 7 Sept - 14 Dec 2023, starting at 17:30 or 18:00 to be confirmed. Cost: 120 SEK Card and SWISH payments accepted. (To swish, select 'manual payment' at checkout.) Varmt välkommen! _____ Some of the benefits of Yoga: • a great tool to improve mobility and flexibility • increase cardio-vascular circulation/ lower blood pressure • creates stronger/ more supple muscles • balances emotion and improves mental clarity • keeps you sane in tricky life situations • makes you feel more alive • enhances energetic and cell vibration • improves digestion Photo by Daniel Mingook Kim @ Unsplash
Please note that your booking for this class is Non-Exchangeable & Non-Refundable.
Södra Hamngatan 25, 452 30 Strömstad, Sweden
+46 76 072 66 70