About the Class

Build sustainable health and energy re-boot with yoga! This class welcomes everyone seeking easy-to-use practical tools to release stress, bring mindfulness into your daily life and create stability and balance. We'll tune in to what's needed on the day, from easy stretches, gentle moves to invigorate/build strength, meditation, massage, mindfulness practices and relaxation - so you can enter/exit your week at peace, joyful and focused. Dates: Mondays @ 9:15 and 17:30 16 Sep-16 Dec 2024 Myrenvägen 25, Nordkoster Cost: For 10 classes @ 1700 Sek For 5 classes @ 950 Sek For 1 class @ 210 Sek For concessions 150 Sek with gift code Nord150 at checkout. By donation places available, please ask. Bring: A mat if you can. Blocks, straps, sheep skin and some mats available. Ideally, latest have booked 2 hours before. Alla välkomna. Available also via Epassi @ Imkenyoga + Friskvård health allowances.