top of page

Available Online

Mondays Move, Breathe, Massage Meditate

20:00 Live Zoom drop-in classes + recorded until 10th of April

About the Class

Theme: Organic “The secret of good health and long life, gifts that you can practice and master in the art of Chi Nei Tsang.” 🌱 Organs can relax the same way a body can. Did you know? And when they do, a whole lot of things improve—digestion smoothens, heart rate slows down, lungs take oxygen in nicely, kidney and liver detox very well. The mind becomes clear, our mood swings up. A warm welcome to relax deeply via yoga, breath moves, meditation, and self-massage techniques inspired by Chi Nei Tsang, an Asian vital organ massage method aiding to remove stagnation, detoxify organs, and balance emotions. Each week we'll playfully move through our entire body as well as particular organs taking centre stage to be cleansed, ignited and released. (No applause needed, we're after internal balance, a harmonious unique heart-opening flow and enjoying deep relaxation). Organs addressed are: the heart, lungs, liver, stomach, kidneys, and urinary bladder. Combining asana (poses), breath in movement and stillness, specific touch, as well as 'Inner Smile' and 'Microcosmic Orbit' meditations by Mantak Chia, we'll awaken and activate our vital life force, release stress and dis-ease, to be gliding into a deeply restful space. It's a relaxedly active class with plenty of space for deep relaxation and rest. Be welcomed as you are, with aches and pain, fit and unfit. Yoga will nourish you right were you are. The weekly zoom link will be emailed to you upon booking, and a reminder on the day. Dates Monday evenings + 7 days recorded 20:00 - 21:30 Sweden time (7pm UK time) Feb 20th to 10th April Monday Feb 20th, 20:00 - 21:30 Monday Feb 27th, 20:00 - 21:30 Monday Mar 6th, 20:00 - 21:30 Monday Mar 13th, 20:00 - 21:30 Monday Mar 20th, 20:00 - 21:30 Monday Mar 27th, 20:00 - 21:30 Monday Apr 3rd, 20:00 - 21:30 Monday Apr 10th, 20:00 - 21:30 Cost Up to 8 classes: €90 4 classes: €55 2 classes: €30 1 class drop in: €17 Concessions: €10 using 'Concession' as promo code at checkout. Photo by @alissa.lalita

Upcoming classes

Cancellation Policy

Please note that your booking for this class is Non-Exchangeable & Non-Refundable.

Contact Details

  • Nordkoster, Sweden

    +46 76 072 66 70

bottom of page