About the Class

A sensory based gentle yoga online class, live via zoom and available also recorded 7 days after live class (just Imken on the recordings). Be warmly welcomed to drop in, take class via recording any time, or commit to a regular health-care slot for yourself by shopping a class pass ... This class focuses especially on neck, shoulder, low back and hip release, diving into your joints and muscles to release via Somatic, sense based slow movement/ yoga pleasures. Enjoy doing less and feeling more; releasing slow and relaxing deep... Ripples will be felt through the whole body, nervous system balanced, mind calm. We also combine moves with gentle breath awareness, to soften out of muscular tension effortlessly, improve sensory awareness and repair neural (nerve) functioning. Regulated stress responses, improved sense of physical and emotional safety, and a general sense of well-being and feeling deeply rested are the fruits of this slow practice. Suitable to any age group, and all abilities. 21 Nov 2023 - 29 April 2024, 16 dates outside of pauses: 27 Nov 23 4 Dec 23 11 Dec 23 4 weeks pause 22 Jan 24 29 Jan 24 5 Feb 24 12 Feb 24 19 Feb 24 1 week pause 4 Mrch 24 11 Mrch 24 18 Mrch 24 25 Mrch 24 1 week pause 8 April 24 15 Apr 24 22 Apr 24 29 Apr 24 Cost: 1 class 230 Sek 3 classes 600 Sek 5 classes 900 Sek 10 classes 1600 Sek 15 classes 2200 Sek 50% off for your screen share partner (with promo code ScreenShare50 at checkout). Low income discounts available, please ask. To pay by Swish, choose manual payment at checkout. Be warmly welcomed to unravel and unwind. photo by Alissa.Lalita

Cancellation Policy

Please note that your booking for this class is Non-Exchangeable & Non-Refundable.

Contact Details

• Nordkoster, Sweden

  +46 76 072 66 70

  hello@imkendonde.com