About the Class

This course is particularly helpful to calm your nervous system, empty your mind, and ease out of tension and stress. Be warmly welcomed to Hip Shoulder and Neck Love, a 3-week Somatic yoga online course available live via zoom in an intimate group as well as recorded (you won't be on it) any time to suit you. This course addresses tension release in hips, shoulders and the neck, with ripples into the whole body and especially lower back (as sat between hips) as well as regulating your nervous system. Weaving slow movement and stiller postures together with a Somatic approach and breath awareness, we will soften out of muscular tension effortlessly, improve sensory awareness and repair neural (nerve) functioning. Further benefits are better regulated stress responses and improved sense of physical and emotional safety. How can I do less, find more pleasure, regulate doing/resting? are questions which we ask and which can inspire daily life choices. All classes are recorded and available for you to practice from our private course website up until 7 days after course ends. Thereafter can be purchased to keep as downloadable videos for a small fee. Booking closes 4 hours before course start. Cost: €55 Live + Recorded €44 Anytime Recorded (using coupon code Recorded20 at checkout) €27.50 for your screen share partner (using coupon code ShareScreen50 at checkout) Please ask for low income and student discounts. Be warmly welcomed.

Cancellation Policy

Please note that your booking for this class is Non-Exchangeable & Non-Refundable.

Contact Details

• Nordkoster, Sweden

  +46 76 072 66 70

  hello@imkendonde.com