Hip, Shoulder & Neck Love
Starts in 2023. Register interest to firstname.lastname@example.org
About the Class
Be warmly welcomed to Hip Shoulder and Neck Love, a 3-week online course available live via zoom in an intimate group as well as recorded (you won't be on it) any time to suit you. This course addresses tension release in hips, shoulders and the neck, with ripples into the whole body and especially lower back (as sat between hips). Weaving slow movement and stiller postures together with a Somatic approach and breath awareness, you will soften out of muscular tension effortlessly, improve your sensory awareness and repair neural (nerve) functioning. This course is particularly helpful to calm your nervous system, empty your mind, and ease out of tension and stress. Further benefits are better regulated stress responses and improved sense of physical and emotional safety. How can I do less, find more pleasure, regulate doing/resting? are questions which we ask and which can inspire daily life choices. All classes are recorded and available for you to practice from our private course website up until 7 days after course ends. Thereafter can be purchased to keep as downloadable videos for a small fee. Booking closes 4 hours before course start. Cost: 55€ for Live + Recorded 44€ for Anytime Recorded (using coupon code Recorded20 at checkout) 27.50€ for your screen share partner (using coupon code ShareScreen50 at checkout) Please ask for low income and student discounts. Be warmly welcomed.
Please note that your booking for this class is Non-Exchangeable & Non-Refundable.
+46 76 072 66 70