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Happy Feet, Knees and Legs

Somatic Yoga Series

About the Class

A relaxed, agile foot carries our body firmly and securely on the ground, as well as us as beings through life. Expect effects to ripple through knees & legs and lower back. In this three week course we explore gentle somatic movement to free tension and loosen muscular holding patterns in feet, knees & legs. Join us live on zoom at home/work over three Thursdays at 11:30am, or practice in your own time via recorded classes. Recordings remain accessible 7 days after Series ends. It’s slow, it’s subtle, yet goes deep. Somatic Yoga focuses on slow, conscious movement to enable us detect where we can consciously release a little deeper, and where we can improve neural communication between musculature and brain. With greater awareness of movement, you will create healthier habits to move with more ease, grace and freedom, and feeling more at home in your body and in tune. There will be time to share experience and clear questions in class for the ones wanting to do so at beginning and end. Upon booking you will receive a zoom link via email the day before. Course participants will receive private access to the 3 class recordings any time via until 7 days after course ends. To join after the course started you can email to register. Be warmly welcomed.

Upcoming classes

Cancellation Policy

Please note that your booking for this class is Non-Exchangeable & Non-Refundable.

Contact Details

  • Nordkoster, Sweden

    +46 76 072 66 70