Forest Bathing & Yoga In Nature
Sat 12 November 14:00 at Kosters Trädgårdar Sydkoster
About the Class
Awaken and align your body and senses with a rejuvenating, fun outdoors yoga session and forest bathing exercises (a Japanese well-being practice designed to heighten connection to nature as well as our selves and our senses) in Kosters beautiful Nature! We’ll focus on relaxation through simple movement and softening into fuller breaths. We'll increase flexibility, and our awareness for the beauty/healing strength nature offers. Leave feeling relaxed and balanced to glide into your weekend. You're fine in regular clothes, no mat needed. Exercises will be gentle enough and suitable to you who comes. Depending on weather, classes are more vigorous and moving, or relaxing and softening. We practice in wind, rain and sun. Welcome as you are, you'll be nourished wherever you're at. Enjoy 10% off your Kosters Tradgardar lunch! Varmt välkommen in any weather! Participants: 8 Dates: Sat 12 Nov 14:00-15:00 Cost: €18 Please book your place before class starts. Photo by Gregor Scheithauer, Unsplash
Please note that your booking for this class is Non-Exchangeable & Non-Refundable.
+46 76 072 66 70