This course can no longer be booked.

Available Online

Fluid Spine

20:00 CET Sundays 2 week course Live + Recorded

About the Class

Highly effective in unravelling muscular tension and enabling/enhancing/improving sensory motor awareness/ability/control. This course may be helpful for when experiencing general tension, stress, anxiety and nervous system issues, and in particular neurological (nerve) issues, tightness, pain and restricted movement in your spine. We will address movement patterns through the entire spine - tale bone, sacrum, lumbar, thoracic and cervical spine - inviting more fluidity into each of the vertebrae, releasing compression of spinal nerves, adjacent hip and shoulders joints, and enjoying the release and reconnection of senses in the entire body - and a deeply relaxed mind. Somatic yoga is practiced with very little effort, hence should you experience pain or should your movement be restricted, you may still and perhaps particularly, benefit from it. Join us live in a small, intimate group of up to 12 participants, or access video recordings within 24 hours and practice in your own time any time. Class recordings remain accessible until 7 days after we complete the course. You will receive a zoom link via email on booking and a reminder the day before class. Cost: 38 € for Live + Recorded 30 € for Anytime Recorded Receive 50% off when sharing screen Email for discount codes Be warmly welcomed.

Cancellation Policy

Please note that your booking for this class is Non-Exchangeable & Non-Refundable.

Contact Details

  • Nordkoster, Sweden

    +46 76 072 66 70