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This course can no longer be booked.

Available Online

Deep Relax Monday evenings

Starts in 2023. Register interest to

About the Class

Relax deeply via slow yoga, somatic movement, breath and simple self-massage techniques. You are welcome as you are, with aches and pain, fit and unfit. Yoga will nourish you right were you are. This course of 3 classes, 1 hour to 75 minutes duration each, is particularly helpful to calm the nervous system, empty the mind, and ease out of tension and stress - openness and flexibility returning as well as a sense of well-being, feeling more at home in your body - alive and vibrant, yet deeply rested. We will explore still Hatha and Yin poses, Somatic movement and breath, for the majority lying down, some seated, with in-between time to rest and sense, as well as deep relaxation to send you into a sound nights sleep. Join us live in an intimate group or access video recordings within 24 hours and practice in your own time. Recordings remain accessible for 7 days after course ends and become available as downloadable videos to keep for a small fee soon after. Upon booking you will receive a zoom link via email on booking and a reminder the day before class. Booking closes 4 hours before course start. Cost: 55€ for Live + Recorded 44€ for Anytime Recorded (using coupon code Recorded20 at checkout) 27.50€ for your screen share partner (using coupon code ShareScreen50 at checkout) Please ask for low income and student discounts. Be warmly welcomed.

Cancellation Policy

Please note that your booking for this class is Non-Exchangeable & Non-Refundable.

Contact Details

+46 76 072 66 70

Nordkoster, Sweden

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