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Agile Shoulders, Arms and Neck

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About the Class

Register your interest for upcoming Course: Explore simple, slow floor-based exercises designed to help you release deeply held muscular tension and unconscious holding patterns in shoulders, arms and neck. This course may be helpful for when experiencing general tension, stress, anxiety and nervous system issues, and in particular neurological (nerve) issues, tightness, pain and restricted movement in shoulders, arms and neck, carpal tunnel, issues with head turning, headaches and migraine. - Or/and, simply to enjoy deeply relaxing classes in the comfort of your own home. In each class, you will be guided into slow, gentle movement sequences consciously, which will will help you lighten up muscular awareness. This will help improve muscle to brain connection, re-pattern unconscious holding patterns into healthier, more fluid ones, and allow you to move with more ease, grace and freedom. Body can let go of efforting, tension and sense of feeling restricted. We will explore movement and breath, for the majority lying down, some seated, with in-between time to rest and sense – to let the brain digest and update neurological information (like a computer reset, if you like). A body scan, lying or standing, similar to a guided meditation, will round off beginning and end. There will be time to share your experience and clear questions at beginning and end of each class. Somatic yoga is practiced with very little effort, hence should you experience pain or should your movement be restricted, you may still and perhaps particularly, benefit from it. Every BODY welcome ! PRACTICALS This course is available live via Zoom Thursdays at 11:30 CET and via VIDEO RECORDING. Recordings are made accessible within 24 hours after each live class on, and remain accessible until 7 days after course ends. Recordings are also made available to buy and keep for a small cost shortly after course ends. You will receive a zoom link via email on booking and a reminder the day before class. Be warmly welcomed. Cost: 55€ Photo: Shifaaz Shamoon, Unsplash

Upcoming classes

Cancellation Policy

Please note that your booking for this class is Non-Exchangeable & Non-Refundable.

Contact Details

  • Nordkoster, Sweden

    +46 76 072 66 70