Join me for deeply moving classes this Autumn ...
7 September -14 December 2023
Start your weekend moving, activating and oxygenating under the trees, and be invited to enjoy 10% off your lunch at Kosters Tradgardar in May.
Join me for refreshing and invigorating classes in Kosters beautiful nature ...
Summer 27 June - 4 August
Join me for deeply moving classes Online in the Autumn.
Dates out soon.
- Online Class
Starts in the Autumn. Register interest to email@example.com,080 Swedish kronor
"...and therapy aside the physical practice was excellent. I've had lower back problems for a month or two now but after the assisted sacrum strech I felt better than I have in quite a while and it stayed like that most part of for the rest of the day. I've got to explore that more."
Having not done yoga for a long time, I have been wanting to get back to it, but I have felt shy and insecure about being inflexible and more than a little rusty. I reached out on the Arambol FB page asking for a slow and gentle yoga class, but I could not have imagined what a beautiful teacher and practice I would be introduced to! yin yoga married with somatic yoga! I felt such a deep sense of being able to be just as I was, no need to perform or be better or more flexible than I am. The depth of my surrender and relaxation could not be described, I am so grateful existence introduced me to such a teacher!
& Yoga in Nature
Koster Islands (West coast Sweden)
1 - 3 September 2023
You are warmly invited to a deeply transformative retreat experience with 3 days of energising and invigorating Yoga in Nature and Forest Bathing, in an intimate group of up to 12 participants.
Delicious vegetarian food will be freshly made twice daily by Koster Trädgårdar eco-cafe for us. Accommodation options are available.